Awareness Through Movement ® Lessons taught by Mary Spire
EFFORTLESS USE OF THE ARMS AND HANDS I:
These innovative and potent movement lessons focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians and for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.
Set of four Compact Discs for $48 US
EFFORTLESS USE OF THE ARMS AND HANDS II:
ORDER (by printing & mailing order form)
"Professional Feldenkrais Method practitioner serving San Francisco, Berkeley, Albany, San Rafael and other cities within Northern California."