AudioBlog: Forgiveness: The Gift You Give Yourself

Texas Conflict Coach Audio Blog by Pattie Porter

Holding on to resentment is like hauling around a red-hot coal with the intention of one day throwing it back at the one who hurt you. The coal burns not only your hands, but also your hearts. The burden of blame and anger causes pain, heartache, and possible health problems for the person carrying them. Forgiveness is a powerful tool that can replace anger, blame, and discontent with hope, joy, peace, and contentment. Learn how to take the first step on the path toward forgiveness and emotional freedom.

Dr. LaVena Wilkin is the Dean of Conflict Management programs at Sullivan University, where she oversees the undergraduate Conflict Management certificate, the Masters of Science in Conflict Management degree program, and the Conflict Management concentration in the PhD in Management degree. She has facilitated workshops on communication, organizational conflict, interpersonal conflict management, and conflict and change for Fortune 500 companies, universities, unions, and non-profit organizations. Her dissertation topic was workplace bullying in academe, and she researched how faculty who have been targets of workplace bullying cope with that experience. In part, she found positive coping strategies included forgiveness.

Read this article on how to Choose Forgiveness

Learn more about the Peace From Conflict and Sullivan.Edu

                        author

Patricia Porter

Patricia "Pattie" Porter, LCSW, ACC, is the Founder and President of Conflict Connections, Inc. in San Antonio, TX. She provides workplace conflict resolution services including conflict management and abrasive behavior coaching, EEO and workplace mediation, change management and team facilitation, and training throughout the U.S. She is the Founder of… MORE >

Featured Mediators

ad
View all

Read these next

Category

Oregon Supreme Court on Mediation Confidentiality

Business Conflict Blog by Peter Phillips On December 10, 2015, the Oregon Supreme Court released an opinion in a case that required it, for the first time, to consider whether...

By F. Peter Phillips
Category

Diversity Resistance (Part III)

The underpinnings for Diversity Resistance are a part of our human development (see part II ). Unfortunately, many of these inconspicuous elements of human behavior are activated and become more...

By Marvin E. Johnson
Category

Mediation 101: A Primer

JAMS ADR Blog by Chris PooleHon. Morton Denlow (Ret.) is a nationally recognized expert in settling cases, and a sought-after speaker and writer on mediation and settlement techniques. He can...

By Chris Poole

Find a Mediator

X
X
X