Stay up to date on everything mediation!

Subscribe to our free newsletter,
"This Week in Mediation"

Sign Up Now

Already subscribed No subscription today
<xTITLE>Choose the Road Less Traveled in Conflict</xTITLE>

Choose the Road Less Traveled in Conflict

by Meredith Richardson
December 2018

Meredith Mediates by Meredith Richardson

Meredith Richardson

Are you stuck in a rut in your relationship with someone?

Do you find yourself having the same fight over and over again? Are you doing the same thing over and over, even though you know it doesn’t help you and doesn’t get you the love or the results that you need? Well, here’s your problem in a nutshell:

Insanity is doing the same thing over and over again, while expecting different results. Narcotics Anonymous

You are on a habit loop, doing what you do because that is what you do.  You do it that way instinctively, without thinking.  Your brain goes there automatically, unconsciously.

If you want things to change, you have to wake up your brain.  You have to make it respond consciously, rather than unconsciously.  You have to train it to do something different.

You have to jump the track and take the road less traveled.

The road less traveled will be harder going in the beginning.  You won’t know exactly how to do it.  You won’t know whether it will work or not.  It may feel uncomfortable.  Actually, it is almost guaranteed to feel uncomfortable at different points or even, if you don’t like change, all the time at first until you get settled into a new habit loop. 

Along the way, you may think, “Oh, this isn’t working.  I want to go back to where it’s safe and secure.”  And you can do that.  That is always an option for you.

However, you may find that you like your new road. Your decision to change may bring you joy. It may spark others to join you.

In either instance, you will be choosing your actions consciously, acting proactively, rather than reacting. This will result in your being better able to make choices in your own best interest. In the end, that will help you to navigate conflict successfully.

Biography


Meredith Richardson, Esq., CPC, helps people and organizations to successfully navigate conflict through mediation, conflict coaching, and training.  Though she was trained and worked as an attorney in ME, NH, and MA, she no longer self-identifies as a lawyer.  She helps people to have difficult conversations successfully.

Meredith is well-respected by her peers, and has served on both the Maine Association of Mediators Board and the NH Conflict Resolution Association Board.  With an office in Maine, she is readily available for work in Maine, NH, and Massachusetts.   



Email Author
Author Website

Additional articles by Meredith Richardson