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<xTITLE>When the World is Too Much, How to Release Overwhelm with Resonance</xTITLE>

When the World is Too Much, How to Release Overwhelm with Resonance

by Sarah Peyton
August 2021 Sarah Peyton

As our collective world seems to spin from one traumatic crisis to the next, an incredibly tender question along the healing journey is:

What happens in our brains and bodies when life feels like too much for us?

Too much fear, too much grief, too much change, too much aloneness?

This sense of "too much," or overwhelm, occurs when we seem to be drowning in the enormity of existence, when what life brings is exceeding the available resources we have to deal with it.

Indications of overwhelm can include:

  • Experiences of ongoing stress or a state of ongoing exhaustion
  • Feelings of panic if you imagine stopping work or activities
  • Sleep or attempts at rest that do not feel restful
  • Palpitations and/or headaches
  • High blood pressure and/or digestive issues
  • Living on the edge of depression
  • Hearing yourself say: "It’s too much," "I can’t," "I’m so tired," "I have to get out of here" or "I can’t cope"

Overwhelm is a natural response to living through a barrage of inputs and experiences our nervous systems aren’t designed to handle.

So what can we do to regain a sense of inner peace and equilibrium?

How can we increase our capacity to navigate the waves of challenge and crisis that wash over and around us?

First, by understanding how and why brains respond to overwhelm in the ways they do.

Next, by exercising resonance to gently build our system’s capacity for rest, release, and a sense of being accompanied in life (not feeling chronically alone).

While experiencing a state of overwhelm can often feel intractable and insurmountable, movement and healing is possible with persistent resonance and practice at developing self-warmth.


Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.

Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.

Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind (scheduled for release in Winter, 2021).

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