Everyone Wins Mediation

The Anger Diet , published by Andrew McMeel

As we work with this program we understand where anger comes from, how it camouflages itself, the different ways it manifests, and how it can take over our lives.

"Marymount Manhattan College Center wishes to thank you for your supportive, enlightening and fascinating work. It was thrilling and exciting. It really helped us feel calmer and clearer and took a lot of stress and anxiety away. We look forward to your next series of lectures." 

"I want to thank you for your wonderful, profound and enlightening work. When I picked up the book I was dealing with depression, anxiety and going through an emotional crisis in my relationships. I needed an unmistakable guide. This was It."   

-- Leida, Reader, New York, NY

On this program we become quickly able recognize anger when it  arises, and acquire the tools to diffuse it quickly. Knee jerk reactions and loss of control become a thing of the past.

Ultimately this is a book of forgiveness. All the worlds teachings tell us to forgive, but there is little actual instruction on how to do it. Despite our good intentions, anger and resentment lodge themselves in our hearts and minds, creating havoc. The daily steps that The Anger Diet offers provide concrete, careful guidance which cannot fail.

Here Are Some Important Topics 
You'll Learn About In The Book

• The 24 Forms of Anger

• The Addiction To Anger

• Anger as Identity

• The Emergency Technique

• What To Do When You're The Subject of Anger

Which Forms Of Anger Do You 
Hold Onto?

• Grudges

• Judging Others

• Insults

• Depression

• Being the Victim

• Being the Martyr

• Suspiciousness

• Self Sabotage

• Deception

• Revenge

• Abusive Relationships

• Anger in the Family

• Anger in the Workplace

• Prejudice

• Anger with Self

• Anger with Destiny

Can You Answer These Questions About The Ways Anger Effects Your Life?

• What is hidden anger? 

• Why does anger camouflage itself?

• Why do we become addicted to anger? 

• Who is the anger addict?

• What are some of the lies that anger tells us?

• How can we know when anger is fuelling our relationships?

• Why are power struggles a form of anger?

• What is the difference between responsible communication and attack?

• Is there a healthy way to express anger?

• What is the forgiveness workout? Why is it needed?

• What is the best way to spot and prevent suicide?

• How can we prevent outbursts of rage?

• What is a cry of help? How can we recognize it?

• What are 3 of the most powerful antidotes to everyday anger.

• What is the emergency technique, why and when do I need to use it?

• What's the best way to get rid of our enemies?

You'll Find Answers To All Of These Questions And More, In The Anger Diet

ZEN MIRACLES (FINDING PEACE IN AN INSANE WORLD),  Wiley

http://www.amazon.com/Zen-Miracles-Finding-Peace-Insane/dp/0471414816/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1197583364&sr=1-1

WHY MEN LEAVE,  Putnam (http://www.whymenleave.com)

SAVE YOUR RELATIONSHIP (21 Basic Laws of Successful Relationships); (http://www.truthaboutlove.com)