I really like my job and the people I work with, but these last few months have been a challenge for me.  We’re being asked to do more with less and there’s increased stress and pressure almost daily.  Lately, I find myself bothered by my co-workers and am having more disagreements with people at work.  I’ve been tempted to call in sick even when I’m not, and I often feel worn out by the end of the day.  I hate to think of leaving this job but I’m worried that it’s just getting too much for me.

Find yourself easily annoyed or irritated by co-workers?  Becoming cynical or bitter about your job, your boss, or the company?  Having more conflicts at work?  Dread going to work or often feel fatigued and low on energy at your job?  You would answer “yes” to more than one of these questions which suggests that you’re heading toward burnout - a physical, mental and emotional response to constant levels of high stress.  While stress is a given in today’s workplace, burnout isn’t inevitable.  You can reduce stress and prevent burnout with these tips:

Take charge of your attitude.  Consciously fill your mind with good thoughts and your attitude will usually fall in line behind them.  Research shows that a positive attitude leads to higher levels of well-being and results in lower levels of stress hormones.

Show appreciation.  When we hear, “I love my job, I hate coming to work!” it’s often because the negative interactions between people are creating the black cloud hanging over everyone’s head.  Add some sunshine by making it a habit to think about things you value about your work and your co-workers and then expressing your appreciation.  Pat yourself on the back when you deserve it and graciously receive positive feedback from others with a smile.

Share the workload.  Offer to help when you see co-workers becoming overwhelmed; ask for help when you have more work than you can handle.  Sharing the load lightens it.

Take a break.  A venting session in the break room doesn’t count.  Go for a walk, listen to music, or practice a relaxation exercise.  Make it a rule not to talk about work on your break.

Laugh.  Laughter increases your t-cell count and boosts your immune system, releases endorphins, and lowers your blood pressure.  And stress related hormones are suppressed by laughter.  A joke a day helps keep burnout away!

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